|
In addition to improved posture and abdominal muscle strengthening, weight loss is a conservative measure to treat and prevent chronic lower back pain.
The lower back is the most common site for pain because it bears the most weight and stress. Clinical findings point to a direct relationship between load on the spine and pathologies in the back: excess weight can contribute to back problems.
Losing weight can prevent back pain. If you need to lose some weight, you may consider the following physician-recommended weight loss plan:
Clinically Proven at Johns Hopkins. Lose 2-5lbs per week. Improve your health and your lifestyle: Click Here
|
